Blog
Eating Disorders in Adults
Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue. What are Eating Disorders? Eating disorders are mental health issues that involve unhealthy or obsessive Read More
De-stigmatizing Mental Health Therapy for IPOC
Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not Read More
Art Therapy for Addiction
Art therapy is often used in treating children who have been through some sort of trauma. But we are now understanding that art therapy is equally effective in treating adults Read More
Stress’s Physiological Impact on the Body
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause Read More
How Narcissistic Parents Affect Mental Health in Children
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and Read More
What is the Proper Nutrition for Men’s Optimal Health?
Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger Read More
Healthy Food & Emotional Regulation
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re Read More
Psychiatry and Medication Management
The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While Read More
Supporting Your Immune System in Natural Ways
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that Read More
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits Read More