Blog
Yes, New Fathers Suffer from Depression Too!
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms Read More
Embracing the New Year: A Holistic Practitioner’s Perspective
As the calendar turns and a new year begins, many of us find ourselves reflecting on the past and setting intentions for the future. As a holistic practitioner, I believe Read More
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the Read More
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s Read More
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we Read More
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for Read More
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after Read More
The Powerful Benefits of Forgiveness
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or Read More
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is Read More
Mental Health Benefits of Gender-Affirming Care
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming Read More